The Product Comes with Almond, Peanuts, Walnut, Almond Almonds Deliver a Massive Amount of Nutrients, Are High in Vitamin E, Walnuts are Super Plant Source of Omega-3s May Reduce Risk of Some Cancers, Pecan - They are also a powerhouse of vitamins and minerals such as manganese, potassium, calcium, iron, magnesium, zinc, and selenium, offering some wonderful health benefits.