Jaggery Spiced Almonds Trail Mix

Almonds are good for heart, boost energy levels and are a rich source of vitamins and minerals. These help lower bad cholesterol, nourish the nervous system and help in weight management. Jaggery is a blood purifier, boosts immunity, eases menstrual pain, and prevents anaemia. Poppy seeds are good for the skin, are rich in omega 3 fatty acids, and have anti-inflammatory properties.