Jaggery Spiced Pistachios Trail Mix

Pistachios are an excellent source of Vitamin B6 which helps in maintaining healthy hair, skin, liver and eyes. Jaggery is a blood purifier, boosts immunity, eases menstrual pain, and prevents anaemia. Poppy seeds are good for the skin, are rich in omega 3 fatty acids, and have anti-inflammatory properties. Ceylon cinnamon helps in maintaining blood sugar levels. Black pepper is good for digestion and is also known for its anti-inflammatory properties.