Organic Roasted Flax Seeds

Omega 3 Fats: If you are vegetarian flax seeds are your best source of omega-3 fats. ALA prevents cholesterol from being deposited in blood vessels. Dietary Fibre: Just one tablespoon of flax seeds contains 3 grams of fibre, which is 8–12% of the daily recommended intake for men and women, respectively. Protein: a great source of plant-based protein-rich in the amino acids arginine, aspartic acid and glutamic acid. Lignans: They are plant compounds having antioxidant properties which can help lower the risk of cancer. Flaxseeds contain upto 800 times more lignan than other plant foods