Premium Micronised L-Glutamine - 60 Servings

Glutamine is an Amino Acid a carbon and nitrogen donor and helps restore glycogen which restores energy. Glutamine is the most important component of muscle protein and helps repair and build muscle. During intense training, Glutamine levels are greatly depleted in your body, which decreases strength, stamina and recovery. It could take up to 6 days for Glutamine levels to return to normal and Glutamine plays a key role in protein synthesis. Studies have shown that L-Glutamine supplementation can minimize the breakdown of muscle and improve protein metabolism. While tearing it up in the gym the body has a greater need to repair. Supplementing with glutamine repairs and recovers the muscles by providing it with the amino acids it needs.